Finding Inspiration In a World of Overstimulation

Episode 18 November 03, 2021 00:53:38
Finding Inspiration In a World of Overstimulation
Your Zest Life
Finding Inspiration In a World of Overstimulation

Nov 03 2021 | 00:53:38

/

Show Notes

We are living in an age where there is an abundance of opportunities all around us. The world is moving more quickly, technology is evolving faster than we can keep up with it, our commitments have made us wonder if there actually is a way to create more time, and our attention span has dwindled because of it. What does all of this lead us to? Living a life of overstimulation. 

 

Do you find yourself feeling overstimulated in your day to day life? That feeling where you can’t quite sit still, your breathing is rapid, it’s a challenge to focus, and no matter what you do, your to do list gets longer rather than shorter.

 

This week on Your Zest life, Lauren Lee from Inner Rebel is back to talk us through finding joy & inspiration in a world of overstimulation. Starting with the basics in understanding, “How do we know if we are overstimulated?” And breaking it down from there as she answers the questions: 

 

How do we destimulate ourselves in a world of overstimulation? 

How can meditation, being present, and the origins of Buda help us to find peace? 

Can hope & heaviness coexist in each other’s presence? 

And what exactly does it mean to have an “original thought”?

 

We need not live each day wearing the heaviness of the world and feeling overstimulated in our day to day lives. This episode is guaranteed to give you some tips and ideas on how to create more joy, inspiration, and tranquility instead.

Other Episodes

Episode 14

October 06, 2021 00:38:47
Episode Cover

Imposter Syndrome - What It Is and How to Cope with It

What exactly is Imposter Syndrome? Does it affect everyone? How do I cope with Imposter Syndrome? If you’ve found yourself asking any of these...

Listen

Episode 34

March 09, 2022 00:53:15
Episode Cover

Exploring Our 8 Senses With Rachel Harrington, COT/L, AC

It’s a packed episode with nuggets of knowledge on all things sensory this week. And we aren’t just talking about your 5 main senses. ...

Listen

Episode 25

December 29, 2021 00:48:55
Episode Cover

End of Year Recap and 2022 Manifestations with Lauren Lee

The tables turn on the 2021 finale episode as a familiar voice to "Your Zest Life" fills the seat as the hostess with the...

Listen