Exploring Our 8 Senses With Rachel Harrington, COT/L, AC

Episode 34 March 09, 2022 00:53:15
Exploring Our 8 Senses With Rachel Harrington, COT/L, AC
Your Zest Life
Exploring Our 8 Senses With Rachel Harrington, COT/L, AC

Mar 09 2022 | 00:53:15

/

Show Notes

It’s a packed episode with nuggets of knowledge on all things sensory this week. And we aren’t just talking about your 5 main senses. Pediatric Certified Occupational Therapy Assistant and founder of The Sensory Project, LLC, Rachel Harrington, breaks down how our 8 senses contribute to the way we process and live our lives. 

 

Things like sleep, movement, menstruation, pregnancy, anxiety, loud noises, clutter, lack of organization, menopause, and more affect our ability to seek and avoid certain input from our senses. Meaning they also regulate the way we communicate, enjoy life, engage, navigate challenges, focus, and connect with our personal needs - including our body and brain’s ability to process information and experiences.

 

 

Prepare to walk away from this conversation better understanding how to identify your own sensory triggers and your personal sensory needs. 

 

Put your sensory goggles on and join Rachel and Genevieve as they discuss how to best navigate this world we live in through our sensory skills!

 

Resources:

https://sensationalbrain.com/free-resources/

Other Episodes

Episode 31

February 15, 2022 00:43:51
Episode Cover

Getting Your Mind Right with McKenzie Joyner

Holistic nutritionist, owner of Sprouting Vitality, health coach, professional life coach, private chef & yoga instructor, McKenzie Joyner, joins Genevieve on Your Zest Life...

Listen

Episode 32

February 23, 2022 00:37:45
Episode Cover

Turning Your Thoughts Into Actions

You likely have thought about the life you want to live (your ZEST life, right?), and you may even know what you need to...

Listen

Episode 9

September 01, 2021 00:51:44
Episode Cover

Hip Hip Hooray for Birthdays and FriYAYs! - with Lauren Lee

 Whether this has been a HIP HIP HOORAY kinda week or you wanted to lay in bed all day, it’s okay because this week’s...

Listen