Jumping Two Feet In - with Lauren Lee

Your Zest Life

Jul 14 2021 | 00:49:48

00:00 / 00:49:48

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".

Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 10

September 08, 2021 • 00:40:51

Do Epic Sh*t

Genevieve is coming back from her "epic" gravel ride in Ketchum, Idaho with her dad and is feeling fired up about life! After crushing...

Episode 15

October 13, 2021 • 00:47:09

Evolving Through Identities with Luke Howarth

What is your identity? If someone were to ask you who are you are and what you stand for, would you be able to...

Episode 0

July 28, 2021 • 00:38:00

When Life Gives You Lemons

Sure it’s easy to find your zest for life when life serves you the most delectable spread of circumstances. But what about when life...