Jumping Two Feet In - with Lauren Lee

Your Zest Life

Jul 14 2021 | 00:49:48

00:00 / 00:49:48

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".

Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 11

September 15, 2021 • 00:56:34

She’s the Schwitt - with Shelby Schwitters

Life Zesters, get ready for a LOT of laughter this week. Genevieve brings her co-pilot and work wifey, Shelby Schwitters, on the pod and...

Episode 34

March 09, 2022 • 00:53:15

Exploring Our 8 Senses With Rachel Harrington, COT/L, AC

It’s a packed episode with nuggets of knowledge on all things sensory this week. And we aren’t just talking about your 5 main senses. ...

Episode 0

June 30, 2021 • 00:33:25

Intro to Zest

www.womenesscommunity.com @Genevieve_NuttingHowarth @womeness_community