Jumping Two Feet In - with Lauren Lee

July 14, 2021 00:49:48
Jumping Two Feet In - with Lauren Lee
Your Zest Life
Jumping Two Feet In - with Lauren Lee

Jul 14 2021 | 00:49:48

/

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".  
 
Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.
 

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 6

August 04, 2021 00:51:20
Episode Cover

Influencing the Energy in the Room - with Katie DeCaneva

Cycle instructor and Lululemon leader, Katie DeCaneva, brings the energy, spunk, and feel goods anywhere she goes. And this week’s episode is no exception....

Listen

Episode 18

November 03, 2021 00:53:38
Episode Cover

Finding Inspiration In a World of Overstimulation

We are living in an age where there is an abundance of opportunities all around us. The world is moving more quickly, technology is...

Listen

Episode 11

September 15, 2021 00:56:34
Episode Cover

She’s the Schwitt - with Shelby Schwitters

Life Zesters, get ready for a LOT of laughter this week. Genevieve brings her co-pilot and work wifey, Shelby Schwitters, on the pod and...

Listen