Jumping Two Feet In - with Lauren Lee

Your Zest Life

Jul 14 2021 | 00:49:48

00:00 / 00:49:48

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".

Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 32

February 23, 2022 • 00:37:45

Turning Your Thoughts Into Actions

You likely have thought about the life you want to live (your ZEST life, right?), and you may even know what you need to...

Episode 29

February 02, 2022 • 00:56:28

Sober Curious with Womeness: Exploring the Gray Space of Sobriety with Deb Masner

Your Zest Life continues our partnership with Womeness Community as part of the Sober Curious series with this week’s episode. If you’ve been listening...

Episode 16

October 20, 2021 • 00:32:43

Your Body On Change (of Seasons)

The transition of summer to fall is undoubtedly a beautiful time of year with the array of various colored autumn leaves. But as the...