Jumping Two Feet In - with Lauren Lee

Your Zest Life

Jul 14 2021 | 00:49:48

00:00 / 00:49:48

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".

Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 35

March 16, 2022 • 00:45:05

Why Relying on Motivation is Not a Game Plan (and What To Do Instead)

Ever heard the saying “motivation is garbage”? Okay, maybe “garbage” is a little harsh. Motivation is great when you’ve got it, but what about...

Episode 0

June 30, 2021 • 00:33:25

Intro to Zest

www.womenesscommunity.com @Genevieve_NuttingHowarth @womeness_community

Episode 25

December 29, 2021 • 00:48:55

End of Year Recap and 2022 Manifestations with Lauren Lee

The tables turn on the 2021 finale episode as a familiar voice to "Your Zest Life" fills the seat as the hostess with the...