Jumping Two Feet In - with Lauren Lee

July 14, 2021 00:49:48
Jumping Two Feet In - with Lauren Lee
Your Zest Life
Jumping Two Feet In - with Lauren Lee

Jul 14 2021 | 00:49:48

/

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".  
 
Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.
 

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 7

August 18, 2021 01:10:42
Episode Cover

Love Knows No Distance, and Other Sap & Words of Wisdom - with Luke Howarth

There’s great people everywhere you go if you’re looking for them.  This is just one of the nuggets of wisdom shared by this week’s...

Listen

Episode 36

April 20, 2022 00:30:43
Episode Cover

How You Speak to Yourself Matters

What comes up for you in the absence of distractions? And more importantly, what does your internal dialogue sound like during this?   If you’ve...

Listen

Episode 19

November 10, 2021 00:38:53
Episode Cover

Investing In Your Self-Worth

Did you know your self-worth is not only your personal evaluation of your own worth, but also directly influences your decisions and lifestyle? When...

Listen