Jumping Two Feet In - with Lauren Lee

Your Zest Life

Jul 14 2021 | 00:49:48

00:00 / 00:49:48

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".

Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 31

February 15, 2022 • 00:43:51

Getting Your Mind Right with McKenzie Joyner

Holistic nutritionist, owner of Sprouting Vitality, health coach, professional life coach, private chef & yoga instructor, McKenzie Joyner, joins Genevieve on Your Zest Life...

Episode 9

September 01, 2021 • 00:51:44

Hip Hip Hooray for Birthdays and FriYAYs! - with Lauren Lee

Whether this has been a HIP HIP HOORAY kinda week or you wanted to lay in bed all day, it’s okay because this week’s...

Episode 0

July 28, 2021 • 00:38:00

When Life Gives You Lemons

Sure it’s easy to find your zest for life when life serves you the most delectable spread of circumstances. But what about when life...