Jumping Two Feet In - with Lauren Lee

Your Zest Life

Jul 14 2021 | 00:49:48

00:00 / 00:49:48

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".

Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 21

December 01, 2021 • 00:28:47

The Trick To Getting Ahead with Your New Year's Resolutions

What is one trick that can help you be more successful with your New Year's Resolutions this year than any other year? The decision...

Episode 30

February 09, 2022 • 00:53:32

Sober Curious with Womeness: Holistic Sober Living with Mary Tilson

It’s the last week of Sober Curious, and Genevieve gets to sit down with Mary Tilson from Bali, Indonesia. Mary is an International Yoga...

Episode 0

June 30, 2021 • 00:33:25

Intro to Zest

www.womenesscommunity.com @Genevieve_NuttingHowarth @womeness_community