Jumping Two Feet In - with Lauren Lee

Your Zest Life

Jul 14 2021 | 00:49:48

00:00 / 00:49:48

Show Notes

This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host of a top 40 spiritual podcast - “Inner Guidance Daily".

Genevieve & Lauren don’t hold back on this podcast while Lauren opens up about her journey to meditation, shares how habit stacking can help create a consistent meditation practice, the importance of jumping two feet into your zest life (and how to do so), and dive into a new series of lightening round questions.

Connect with Lauren on social @innerrebel.co for more relatable meditation tips and inspiration!

Other Episodes

Episode 0

July 28, 2021 • 00:38:00

When Life Gives You Lemons

Sure it’s easy to find your zest for life when life serves you the most delectable spread of circumstances. But what about when life...

Episode 0

June 25, 2021 • 00:01:35

Trailer

How do we find our zest for living a fulfilling life? You woke up to the best gift you could be given. An opportunity...

Episode 28

January 26, 2022 • 00:43:46

Sober Curious with Womeness: You’re Worth the Chance You Can Give Yourself with Reba Rice Nutting

This week, Your Zest Life kicks off a 3 week series in partnership with Womeness Community as part of the Sober Curious series. One...