Cycle instructor and Lululemon leader, Katie DeCaneva, brings the energy, spunk, and feel goods anywhere she goes. And this week’s episode is no exception. Genevieve & Katie share an in depth conversation about what it means to “influence rather than adapt” to the energy of any room you walk into and how “contentment” can bring the peace and fulfillment we chase after in life. If you know Katie, you know her to be a total goofball, the queen of laughter, and has the ability to make everyone feel seen and welcome. And if you don’t know Katie, prepare to have your perspective on life enhanced and your mood lifted as this bundle of joy sprinkles pure goodness and quality humor in this week’s “Your Zest Life”.
There is much to be gained in taking the time to be present with yourself. This is one of the many valuable messages shared...
On this week’s episode, we chat affirmations and intentions as well as 5 things you can do right now to cultivate your zest life....
Your Zest Life continues our partnership with Womeness Community as part of the Sober Curious series with this week’s episode. If you’ve been listening...