Cycle instructor and Lululemon leader, Katie DeCaneva, brings the energy, spunk, and feel goods anywhere she goes. And this week’s episode is no exception. Genevieve & Katie share an in depth conversation about what it means to “influence rather than adapt” to the energy of any room you walk into and how “contentment” can bring the peace and fulfillment we chase after in life. If you know Katie, you know her to be a total goofball, the queen of laughter, and has the ability to make everyone feel seen and welcome. And if you don’t know Katie, prepare to have your perspective on life enhanced and your mood lifted as this bundle of joy sprinkles pure goodness and quality humor in this week’s “Your Zest Life”.
Ever heard the saying “motivation is garbage”? Okay, maybe “garbage” is a little harsh. Motivation is great when you’ve got it, but what about...
It’s Genevieve’s birthday (week!) and she’s kicking it off with two special guests who take us back to the roots of how Gen’s “zest...
Ladies, do you know what phase of your menstraul cycle is the best time to ask for that raise at work? This week's episode...