Cycle instructor and Lululemon leader, Katie DeCaneva, brings the energy, spunk, and feel goods anywhere she goes. And this week’s episode is no exception. Genevieve & Katie share an in depth conversation about what it means to “influence rather than adapt” to the energy of any room you walk into and how “contentment” can bring the peace and fulfillment we chase after in life. If you know Katie, you know her to be a total goofball, the queen of laughter, and has the ability to make everyone feel seen and welcome. And if you don’t know Katie, prepare to have your perspective on life enhanced and your mood lifted as this bundle of joy sprinkles pure goodness and quality humor in this week’s “Your Zest Life”.
What comes up for you in the absence of distractions? And more importantly, what does your internal dialogue sound like during this? If you’ve...
What exactly is Imposter Syndrome? Does it affect everyone? How do I cope with Imposter Syndrome? If you’ve found yourself asking any of these...
Whether this has been a HIP HIP HOORAY kinda week or you wanted to lay in bed all day, it’s okay because this week’s...