How often do you find yourself experiencing the Sunday scariest? Or counting down the days to the weekend?
What about the dreading of particular days because they are packed with time draining meeting? Or feeling like you can never quite get ahead of all the work piled on your plate?
Burnout is real with 94% of service professionals in the U.S. spending over 50 hours working per week, while many of these people work on the weekends. It’s no wonder we struggle to find a work-life balance, even though 72% of people consider work-life balance a top priority when job-searching.
So what if you could create a work week that was actually enjoyable? And you showed up on Monday feeling recharged and refreshed? Sounds like a dream right?
In this week’s episode, Genevieve shares some of the tips & systems she implements when health coaching companies and teams.
The importance of setting personal boundaries (and how to do so), systems to prepare us for the unexpected, how to create a realistic (and productive) to-do list, and how to get the most value out of our weekends — all this more is packed into this week's episode.
Grab a pen and paper, and don't forget to share how you're working towards your goals and "zest life" by creating a better work life balance.
Ladies, do you know what phase of your menstraul cycle is the best time to ask for that raise at work? This week's episode...
The transition of summer to fall is undoubtedly a beautiful time of year with the array of various colored autumn leaves. But as the...
What comes up for you in the absence of distractions? And more importantly, what does your internal dialogue sound like during this? If you’ve...