Does the “Most Wonderful Time of the Year” sometimes feel like the most chaotic, overwhelming time of the year? Do you feel you’re constantly on the move, navigating from one social engagement to the next? Trying to find the best deal on the gift that is going to spark joy on the recipient’s face when they receive it. Do you find yourself wondering where December even went and if you were actually present for all of it come January?
Enter, intention setting. The key to allowing us to live our greatest purpose and feel in alignment with the space around us.
If you’re looking to be more, intentional, with how you experience the holidays this year — whether it be through peace, connection, rest, enjoyment — this is the episode for you. And while we focus on the holidays in this episode, the tactics and exercises provided can be used year round.
We talk life domains and how to prioritize values to set intentions as well as a step by step break down on setting intentions that are specific to you and your life or holiday visions.
Now that you’ve set your intentions, if you’re looking for guidance, support, or accountability going into the New Year, I’ve got great news for you! Starting January, I’ll be kicking off my 6 month group coaching “Empowered You” program. Reach out to me at [email protected] for more information and to get signed up. Upon signing up, you’ll receive resources to get started immediately so you can be ready to kick off the New Year ready to rock-n-roll!
Enjoy this episode on setting holiday intentions and Happy Holidays Life Zesters!
Your Zest Life continues our partnership with Womeness Community as part of the Sober Curious series with this week’s episode. If you’ve been listening...
Ever heard the saying “motivation is garbage”? Okay, maybe “garbage” is a little harsh. Motivation is great when you’ve got it, but what about...
This week on “Your Zest Life”, Genevieve sits down with Lauren - certified Chopra meditation teacher, registered Gentle Therapeutics yoga teacher, and the host...